Chew and Spit= worked wonders, HOWEVER-you should google it. i didnt like the fact that it can cause you to look bloated,etc.
I think i've stopped purging,completely.
(Kilograms)
10th: 69 kgs
12th:69.6kg in the morning, then 68.2 kgs after going out
13th: 68.6 kg
14th: 68.8kg
15: 68.6 kg
16: 68.2 kg
17: 68.2kg (had a party and went to 69 kg at night)
18: 68.4 (had another party and went to 70kg at night)
SEE HOW AFTER THE 17TH,I WENT DOWNHILL?
...i was so close to 67.8kg's,AND I FUCKED MYSELF OVER.
damn.
i want to be 10lbs lighter before i go back to school in january.
i hope i can do this.
i want to chew and spit more. getting the flavor, without the solid fat. BUT i do swallow a little bit, because i know its bad if i dont. but when you spit in that bag,and look at the wet,thick,creamy chewed up food, you think "THATS what im putting on my thighs? GROSS".
i eat healthier now-ignoring my horrible party incidents-
short term goal: 65 kgs
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