1/3: 71.2kgs- no coffee
1/5: (weight not recorded)coffee
1/6: 70.6 coffee
1/7: 70.2 coffee
1/8 69.6 coffee
1/9 69.2 (no coffee)
1/10: 69.6 (no coffee. GAINED)
1/11: 70 (GAINED)
1/12 coffee. weight not recored. ate ALOT of junk greasy food
1/13: 69.6 kg <-Wednesday
by saturday, i want to be 68.6
my goal on my calender is loose 1kg every 7 days, which is 2.2 lbs a week.
"healthy" would be 2lbs a week.
i will never go all crazy with the junk food again, it destroyed me.
drinking coffee makes me eat healthier- like eating fruits, veggies, etc, and my hunger is curved.
when i dont, i eat ALOT.
i wish i had an ana texting buddy :[
This is totally random (kinda), but if you plan on losing 1 kg a week, isn't that only 2.2 lbs?
ReplyDeleteHi, I knwo how you feel with the bulimia thing. (I have bulimia, but I'm trying to recover). I'm glad you can eat more healthier. I hope you don't eat too little, cause sooner or later you'll binge again.
ReplyDelete1 kilo is 2,2 lbs, yeah.. But that's kind of healthy, I think..
Good luck,
Daphne :)
reply to atta.: yes, it was my mistake :P
ReplyDelete