Alright, long story short. ive been working out alot, but my scale says i gained. hoping thats muscle, not fat.
I was 71kgs this morning.
day 1= cabbage soup+fruits. no junk
Today i had:
Cabbage soup+mango (Breakfast)
Apples+grapes (snack)
plum+ small intake of chicken
cabbage soup+mango+3strawberries+ 1/4 of mcflurry,+ small intake of pork
burned 139 cals from walking.
NET INTAKE=809-139=670 cals
when i got home (after my "dinner"), i was 70.2kgs :o
hopefully my "dinner" didnt destroy me.
the reason why dinner is in quotes is because i cheated the diet. i hope it doesnt hurt me!
6 more days to go.
although today wasnt perfect, it was alright.
Most people lose 7-15lb in the 7-10 days that they do this diet. wish me luck!
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just checked my weight after using the bathroom.
70.6kgs right now (but i also drank alot!).--not alcohol
soooo i imagine ill be 69.8-70.2 kgs tomorrow morning.
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just ate another small strawberry
and raw cabbage with some sauce (20cals per tbs)
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