Cabbage soup diet, day 2

today: veggie+soup day, big baked potato, no junk
yesterday:71.okg
today: 69.6kg
I LOST 3.08LBS IN ONE DAY!!!

butttttt
todays:
breakfast: mango + soup
snack: small/medium carrot
lunch: small/medium carrot + about 1/4cup of rice
dinner: potato chips+french onion dip+2 chocolate cookies+ rice mixed with beef stew. (1cup)(C&Sed the beef)

calorie intake:
b: 157
s: 25
l:85
d:480
exercise:-139

total=608calories.

Not as awful as i thought, but the chips=really bad idea.
I weighed myself when i got home, i was still 69.6. (before "dinner"
damn it! sooo i might be 69.4-70kg tomorrow. i hope this all works out.

Its 5:48pm right now, and im 70.2kgs. Not bad, since i ate chips,rice,beef stew and cookies, its only a .6kg gain, which is 1.32lbs. I usually sleep .2-.8kgs off. Not super worried about it

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7:30pm, just binged on more beefstew+rice. maybe a whole cups worth. damn it.

since day 6 is supposed to be a beef+veggie+soup day, ill replace it with soup+fruit day to make up for it.