hey! i made a new diet,but i just didnt go through with it because im lazy and always busy.
So heres the thing,i havnt been counting calories at all, and i lost weight!
3/8: 70kg
3/9:69.8kg
3/11: 69.8 kg
3/13: 69.6 kg
3/14: 69.4 kg
3/15: 69.4 kg
ill be stunned it i get to 68 and keep it there. ive only been 68kgs for a day,and only a day.
well,i hope this all works out. i didnt even eat anything healthy yester day. i had:
2 sweet and salty peanut butter bars (340)
1 muffin (120)
cereal (120)
2 pepperoni pizza slices (648)
total=1228 cals
and when i woke up today,i was the same weight! awesome
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