fuck it. new thing

i gained .2 yesterday.
damn those cookies.
i need something to restrict me.
i guess ill do abc, but for a little over 20days instead of 50.
but what about the fast days?i dont know if i can make it.
and also,the calories, if the day is 300 cals, can i eat 500 and burn 200 of must it just be 300cals consumed?
i need answers.

and the weekends? im usually out,and when im out, i eat alot with friends-WHAT TO DO?
day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

ive fasted for one day before, and the least ive ever had before was 300 cals.


but today is ABC 1,
limit:500
total consumed:300

its only 12 in the noon.
so lets see if i can make it.
if i can make it to the 11th day (1st day after fast)-ill go through with it.
i cant afford failures. i was supposed to loose 5lbs in a week,did i ?NO. BULLSHIT.
so by next monday,10lbs better be off,OR ELSE.


well okay,idk "OR ELSE"
but still.
:/
________________________
ill also be adding on things "___" being a barrier.
i just googled the abc diet,like risks and etc. i feel like if a do it,once i start eating again,ill gain it ALL back.
has anyone here gone through with it?